[layerslider id="4"]

Would you like to be happy? Then, Julie can help you deal with what’s stopping you.

Anxiety, Depression, Panic Attacks, Alcohol Abuse, Public Speaking, PTSD, Quit Smoking, Weight Loss, OCD, Social Anxiety, Phobias and Motivation.

Upcoming Workshops & Retreats

14 June: 8 week
Meditation Intensive Program

@ East Gosford. 7pm to 8.30pm

20 June: 4 week
Reduce Stress & STOP Anxiety Program

@ East Gosford. 7pm to 8.30pm

4 July: 4 session
Mindful Meditation for Teens & Parents School Holidays

@ East Gosford. Yrs 6, 7, 8, 9 , 12.30pm to 1.45pm

4 July: 4 session
Mindful Meditation for Teens & Parents School Holidays

@ East Gosford. Yrs 10, 11, 12, 2.15 to 3.30pm

6 Aug
Self Compassion Workshop

@ Bamboo Buddha at Holgate. 9.30am to 4pm


Individuals for Counselling, Psychotherapy & Hypnotherapy

Julie is qualified to treat people with anxiety, depression, insomnia, and many other symptoms of stress. She is available one-on-one at her Lisarow Clinic or via Skype.


Corporate Workplace Training

Julie can customise an effective and cost efficient  Stress Managment/Work Life Programs to suit your organisations requirements.  Her courses can be delivered as a full day workshop, half day workshop or as a monthly series of “Lunch ‘n’ Learn” one hour sessions – which is her most popular option.


Executive Stress Management

If you are a decision maker that can struggle with the day-to-day pressures of managing a team and being responsible for the success of the organisation, Julie Mac can offer you the solutions to manage this.  Julie will visit your business and meet you with for Coaching and Consulting.

My Counselling and Therapy Services

Fearless Public Speaking

Taking the fear out of every presentation

Quit Smoking

Julie Mac has successfully helped hundreds of people to Quit Smoking. Her programs work because it’s the Easy Way.


Alcohol Abuse

Its not about giving up its about YOU taking back control

Weight Loss

Weight Loss: it’s all in the mind

Post Traumatic Stress Disorder

Julie utilizes EMDR therapy to alleviate the psychological symptoms caused by PTSD.


Julie’s techniques will give you the tools along with hypnosis to build your sense of being OK and your self-esteem.

Panic Attacks

Get help for those overwhelming feelings of fear and the heart pounding and hard to breath feeling that comes with a panic attack.


Phobias are very real. Let me help you break through your fear and live more fully.


Julie McDonald

Hello, I am Julie and I have assisted well over 2,000 people dramatically improve their health and wellness because I am qualified and passionate about helping you get the results you want. I have an empathetic, warm and professional approach to assist you in dealing with the symptoms of stress, so you can be free from the limitations of ill health.  You deserve this.

On stage and in my books, I share how I have overcome adversities and achieved a life of success and happiness.  From learning how to meditate at such a young age, and then gaining formal qualifications in Communication, Education, Modern Psychology, NLP, EMDR, CBT, MBSR, Coaching, EFT and Hypnosis, I will teach you HOW you can also live the life of your dreams.

I offer you, genuine and down to earth solutions which will get results. I sincerely believe people can change and overcome their fears including self-sabotaging behaviours and biological imprinting. As a mother, friend and business women, I walk the talk and continue to challenge myself in further education and developing programs that HELP YOU.

I am available to you via my programs, personal coaching, in my clinic or via Skype.

More About Me


I’ve helped hundreds of people overcome obstacles and find happiness

Professional Associations


National Hypnotherapists Register of Australia


Recognized by State and Federal Governments, Private Health Funds and industry bodies as the premier body for hypnotherapists in Australia.


Australian Hypnotherapists Association


Australia’s leading independent national registration and industry premier body representing and promoting the interests of the Australian hypnotherapy sector.


Australian Society of Clinical Hypnotherapists Society


A dynamic, progressive association at the cutting edge of new developments in hypnotherapy, representing the best hypnotherapists who meet our high professional standards.

Whether you have too much anxiety, are suffering from difficult emotions, or have troubling addictions, Julie is here to help you.

See How Julie Can Help You Overcome Your Limitations, Addictions, and Barriers to Success

You don’t have to live with limitations, you can have what you want.  Julie is a specialist in emotional & behaviour change and is a highly recognised expert in her field.  She has helped hundreds of people overcome diversities and challenges.  Let her show you how easy it is to experience change from just one session.

How many ‘balls’ do you juggle in life? Are you forever running around fixing everything, driving everywhere for everyone else and you never have time for yourself, let alone getting everything done? Let Julie help you get the balance you need.