An instant Calming technique

An exellent technique to use when you feel aggitated, stressed or overwhelmed: SMILE, but make it a ‘sparkle smile’.  Twinkle the eyes and if in public, do this inwardly to avoid a reaction of a stranger you sparkled at. The idea is to get the...

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The River of Feelings

"Our feelings play a very important part in directing all of our thoughts and actions. In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To...

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All the ingredients for overcoming stress and anxiety