How to solve problems

Feeling angry, anxious, and stressed and can’t seem to find solutions to problems or calm down easily anymore? Well, welcome to the postmodern experience. Let's face it, having to deal with problems can really suck, making you feel paralysed and out of control. Whatever the scale...

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The River of Feelings

"Our feelings play a very important part in directing all of our thoughts and actions. In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To...

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Tips to Overcome Adversity

Who likes difficult situations where you have to make decisions or do things you don’t want to do?  I will put up my hand and say: Yes I don’t like it, I would much prefer to have a happy and joyous existence. Unfortunately though, we...

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