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Tips to Overcome Adversity

Who likes difficult situations where you have to make decisions or do things you don’t want to do?  I will put up my hand and say: Yes I don’t like it, I would much prefer to have a happy and joyous existence. Unfortunately though, we...

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Letting Go of Your Emotions

Learning How To Stop The Emotions You Don't Want   Who likes being emotional? I certainly don't!  I don't want to feel sad or angry or frustrated? But from time to time, I do, like us all. And all these feelings are part of the human experience.  Trying...

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