Free Goodies

The Video Gallery

Have a look through some of my videos on relaxation, happiness, and burn-out avoidance

Stress Coping Tactics

Here are some popular and easy ways of coping with stress. Go ahead and mark those that are a characteristic of your behaviour

Your Values List

Discover what’s truly important to you with this handy list of essential human values

Writing Love Letters

This process will take you through an emotional progression from angry, blaming to forgiveness and love

Stay Calm At Work

Learn techniques to stay calm and relaxed while at work

More Goodies Coming Soon

Check Back for more free goodies to help you learn how to live your life to the fullest!

recipes-for-the-mind_ebook

Sign up for the Newsletter and get a free copy of my Recipes For The Mind eBook.

All the ingredients for overcoming stress and anxiety