Social Anxiety is a fear of what others are thinking about them which results in feelings of insecurty and not being good enough. Step by Step, with building confidence and self esteem, individuals can regain their sense of self and worth. Julie’s techniques will give you the tools along with hypnosis to build your sense of being OK and esteem. Click through here for more information on how Julie can help with Anxiety.
All of a sudden, you feel a tremendous wave of fear for no reason at all. Your heart is pounding, your chest hurts and it gets harder to breathe. You think you are going tro die – this is a panic attack. Often you can live in fear of it happening again and you don’t know how to control it. Does this sound like you?
Once upon a time, you probably slept well and all night, but now your nights are broken and days are spent feeling weary and tired. Maybe you drift off easily at night, but wake in the early hours and toss and turn until morning or maybe you can’t get to sleep until the early hours? Either way, if you suffer insomnia, you yearn for a good nights sleep. Does this happen to you?
Julie Mac has a specific program for alcohol abuse
Feeling sad, moody and sometimes feel ‘down’ for no reason at all? Perhaps you’ve lost your appetite, or find it hard to get out of bed in the morning. Want to hide from the world, always feeling tired and energy levels are really low? Does this interfere with your ability to function at home or at work?
Mindfulness can help with how you cope with the everyday life or deal with tough times, which will give you great benefits for for your physical and mental health. You should gain a sense of confidence, self worth and self compassion.
Julie Mac is an experienced professional Public Speaker and has helped many hundreds of people get up in front of an audience and deliver a powerful and confident presentation. She has trained with the best - World Class Champions and her ‘Fearless Speaking’ program is second to none. You can either purchase use the accompanying hypnosis audio for $25 or book in for her personal one on one Coaching Program.
Julie Mac is a practitioner in EMDR which is a therapy that is recognised as an effective form of trauma treatment and she has helped many of her clients alleviate the psychological symptoms caused by PTSD.