Mindful Meditation

Take Back Your Life With Mindful Meditation

Cope Better & Live a More Rewarding Life

Feel happier every day
Reduce Anxiety
Stop the negative thoughts

Feel less Stressed
Embrace life more
Better business relationships

Gain more confidence
Better personal relationships

Mindful Meditation Intensive Program – 8 weeks

Mindfulness Meditation is a hot topic in Western Psychology and is increasingly recognised as an effective way to manage anxiety, insomnia, pain, depression and addictions. Mindfulness can help with how you cope with the everyday life or deal with tough times, which will give you great benefits for your physical and mental health. You should gain a sense of confidence, self worth and self compassion.

 Week 1 – Mindfulness and just BE-ing

 Week 2 -Mindfulness for your Body (including Guest Yoga Teacher)

 Week 3 – Mindfulness for your Mind

 Week 4 – Mindfulness Eating

 Week 1 – Mindfulness and just BE-ing

 Week 2 -Mindfulness for your Body (including Guest Yoga Teacher)

 Week 3 – Mindfulness for your Mind

 Week 4 – Mindfulness Eating

Program Materials

8 sessions + meditations in each

Guest teacher for Yogic Stretching and Breathing.

Mindful Meditation Workbook

8 weeks of email Mindful Morsels

Carry bag

10 MP3 files with Meditations.

Hear What My Mindful Meditation Customers Think

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All the ingredients for overcoming stress and anxiety