Mindful Meditation

Mindfulness and Meditation Programs

Improve mental and physical health

as well as the ability to face and deal with difficult situations

Feel happier every day
Reduce Anxiety
Stop the negative thoughts

Feel less Stressed
Embrace life more
Better business relationships

Gain more confidence
Better personal relationships

Mindful Meditation Intensive Program – 8 weeks (example)

Mindfulness Meditation is a hot topic in Western Psychology and is increasingly recognised as an effective way to manage anxiety, insomnia, pain, depression and addictions. Mindfulness can help with how you cope with the everyday life or deal with tough times, which will give you great benefits for your physical and mental health. You should gain a sense of confidence, self worth and self compassion.

 Week 1 – Mindfulness and just BE-ing

 Week 2 -Mindfulness for your Body (including Guest Yoga Teacher)

 Week 3 – Mindfulness for your Mind

 Week 4 – Mindfulness Eating

 Week 1 – Mindfulness and just BE-ing

 Week 2 -Mindfulness for your Body (including Guest Yoga Teacher)

 Week 3 – Mindfulness for your Mind

 Week 4 – Mindfulness Eating

 

Contact Julie and she can design a progam that suits your companies needs.

 

This is what Julie’s Mindful Meditation customers think

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