Updated May 2019

All of the courses are run on the Central Coast, NSW and include the latest techniques and easy to use practices to help you manage your symptoms OR help someone you know. There is SO MUCH I could teach you, even if you attended ALL of the programs, there is still so much more to learn and practice.

Come along and let me show you how you can help yourself in a safe, relaxed environment and at a very reasonable price.


WORKSHOP: Mindfulness & CBT for Stress, Anxiety and/or Depression

Fee: $155  Early Bird $95
Sunday 2 June. Full day: @ Bamboo Buddha. Includes materials and TWO trainers.
Check it out and book:


4 WEEK COURSE: Meditation, Mindfulness & CBT for Health & Wellness

Fee: $125  Early Bird $75
Starting Wednesday 12 June. 7pm to 8.30pm. @ Narara. Includes materials.
Check it out and book:


WORKSHOP: Mindfulness & CBT for Stress & Anxiety

Fee: $75  Early Bird $45  Running again due to popular demand
Saturday 29 June. Afternoon @ Bamboo Buddha. Includes materials.

Check it out and book:


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All the ingredients for overcoming stress and anxiety